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When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is hope in dealing with your fears and depression. For instance, there is much help available in todays society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.You never know when the answers your looking for ...

There Is Hope In Managing Your Depression And Fears

There Is Hope In Managing Your Depression And FearsWhen your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is hope in dealing with your fears and depression. For instance, there is much help available in todays society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.You never know when the answers your looking for will come to your doorstep. Even if the thing that you feared does happen, there are circumstances and factors that you cant predict which can be used to your advantage. These factors can change everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you dont get this job promotion doesnt mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.Seek help from God. You might of heard this before, however have you tried asking God for help? Praying and talking to God about your problem can be effective. Although the answers might not come to you right away, you cant go wrong on relying on God. You never know how God will work in ones life. All you can do is to do your best each day, hope for the best, and take it in stride by using the help of God. God will help us through our problems if we ask him.As a Layman and author of an anxiety book, I have done many interviews with various counselors in how to manage fear, anxiety and depression. The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional and not to lose hope. Eventually, you will find the answers you are looking for.

OCD - CRYING on the Inside

OCD - CRYING on the Inside

The cry of pain and agony from a cut finger/broken arm is healed with a bandaid plaster cast and sling. Our headache pains are relieved after a pill popping session.But where is the cure for the blind pain suffered by an OCD victim when all the crying is done on the inside.Coping with OCD symptoms is a struggle for most sufferers who painlessly battle against the disease. The pain is unbearable and one that can not be described to those who do not fully understand why we do what we do. Our inner emotions and feelings are in a turmoil and self inflicted. We know this but you try and negotiate with the invaders in our life that make it pretty clear that they have control of our thoughts.Another sadness we have to endure throughout this painsatking process is the pain caused to our loved ones with our selfishness. Us victims have stronger tolerance of this condition than that of others because, it is our heads that have been invaded by this alien force therefore giving us more understanding on this brain battering disease. How on earth can we expect people close to our hearts suffer too? How does the saying go, you always hurt the one you love. If this is the case then let me put my arms around the whole world because today I am loving everyone.A suicidal road is structured out for all victims of this is a self destruction disease believe me. Ask yourself how hard it must be for the family to stand back watching helplessly as we struggle to meet the demands from those little voices in our heads.Who are the real victims here I ask? Does an OCD victim care how they are making others lives a misery? Yes of course we do but it is out of hands to put the family feelings first.Rules are rules that have to be abided by and if broken the OCD victim sees this as treachery Punishment is in order for the betrayer where a parting of the ways is put in to force. In the eyes of an OCD victim there is no animosity spared if the partner leaves. Some would see it as less chores more contentment. A contented lonely life ahead, but I am afraid that is the way it goes.If choosing between a clean sweep (Excuse the pun) and clean break, then say your goodbyes.If you suffer from symptoms that you feel are related to OCD then please seek help. There are many stress relief groups just waiting to help. Anxiety and panic attacks need to be nurtured by professionals. These are some of the symptoms that an OCD victim battles with on a daily basis. If you choose to ignore the signs then this condition can become very serious.If you want to help someone close to you then watch for all the tell tale signs which you may find hard. Because an over compulsive disorder sufferer does all his/her crying on the inside.

Assessing Your Health: Sleep May Be More Important Than You Think

Assessing Your Health: Sleep May Be More Important Than You Think

If counting sheep is not working for you, here are some facts you may want to sleep on-chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.Most people are surprised to learn that sleeping less than six or seven hours a night can increase their mortality risk more than smoking, high blood pressure or heart disease. Losing as little as one and a half hours of sleep for just one night could result in a reduction of daytime alertness by as much as 32 percent. This loss can impair memory and the ability to think and process information effectively. Decreased alertness can also affect your life by limiting your participation in activities that require sustained attention, such as reading a book or watching your favorite TV show. And the risk of receiving an occupational injury more than doubles when a person is sleepy.Car accidents are another problem. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobiles crashed, 71,000 injuries and 1,550 fatalities.As many as 70 million Americans have sleep disturbances-which include taking a long time to get to sleep, sleeping less and waking up frequently. Sleep disturbances may in fact be a symptom of a much larger problem, especially if they are associated with irritability and mood swings. Emotional stress, racing thoughts and restlessness can be signs of something more serious, such as bipolar disorder."If someone is experiencing restlessness and irritability, along with sadness or emotional ups and downs for more than two weeks," said Dr. Ellen Frank, professor of psychiatry and psychology, University of Pittsburgh Medical Center and the Western Psychiatric Institute and Clinic, "they should seek medical attention from a specialist who is trained to diagnose or perhaps just rule out depression or bipolar disorder."The Depression and Bipolar Support Alliance (DBSA) has launched a new Web site, www. sleeplessinamerica.org, which offers educational resources that provide screening for sleeplessness, information on when to see a doctor and a questionnaire to determine when sleeplessness might be symptomatic of a more serious illness. The Web site is also available in Spanish.

Overcoming Depression with a Childs Heart

Overcoming Depression with a Childs Heart

With a child's heartGo face the worries of the dayWith a child's heartTurn each problem into playNo need to worry no need to fearJust being alive makes it all so very clear Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled With a Childs HeartSung by a pre-adolescent Michael Jackson, the words of this song made such an impact on me most recently when I played the CD a few days back.The lyrics of the song reminded me of what the renowned psychologist: Dr. Norman Vincent Peale, once stated in his book- that children are indeed the group of humans who ironically are most gifted in the art of faith and positive thinking. These are two essentials for overcoming depression, and it is no co-incidence that they are abundant in a childs heart.Children are more expert in happiness and faith than adults and indeed the adult who can carry the spirit of a child into middle and old age is truly a genius. Why?Well this is quite simply because such an adult will preserve the happy and carefree spirit that only the young seem to be endowed with and this of course will be vital and necessary for dealing with depression and problems and keeping their effects on us minimized.The subtlety and wisdom of Jesus Christ is truly remarkable. When it comes to dealing with depression (or dealing with life, period-the good and the bad of it), He suggests that one should have a childlike heart and mind.In other words, have you ever noticed how a kid believes moms kiss actually made the pain of a bicycle fall go away, well that same childlike faith is actually what God requires of us in believing that what He says Hell do for us will come to pass.Now, in regards to overcoming depression, it is clear to see that approaching our problems with a childlike yet powerful faith that things will be better would make a huge difference in our situations and circumstances.This doesnt mean that no work will be required of us on our part, rememberfaith without works is dead," (James 2:26). However, it is the believing that what we are doing to make things better in addition to trusting what God says about our situations and challenges that would make the difference.Just like a child will ask a parent for help on how to do something and totally rely on the parents instruction to get it done, it is very much the same way that we have to accept and follow Gods advice and help in order to deal with our problems and challenges in life.A young Jackson ends the song above soulfully stating thatWith a childs heart, nothing is gonna get me down!Indeed with the childlike faith in God and His promises and a childlike obedience to do as instructed by a wiser Being, nothing: not depression, not lifes problems can get us down.

Important Things to Know about Alcohol Abuse and Alcohol Testing

While alcohol consumption is considered to be a recreational activity for adults, it can carry with it potential health hazards including dependence, addiction, liver damage and all kinds of different accidents. Alcohol test kits can help put a stop to irresponsible drinking, and reduces the amount of workplace accidents, drunk driving arrests and accidents and binge drinking-related deaths. Signs of Alcohol AbuseSomeone under the influence of alcohol typically exhibits very characteristic signs including glassy eyes, irritability, memory loss, decreased hygiene, job performance and school performance, argumentative behavior and decline in relationships. Signs of Alcohol AddictionPeople who consume 15 or more drinks per week are prone to developing alcohol dependence or becoming alcoholics. Symptoms of alcoholism include excuse-making behavior in order to drink, violent outbursts, tendency to hide drinking habits, forgetting meals, nausea, confusion, decline in physical appearance, inability to quit drinking and drinking alone. Signs of Alcohol PoisoningAlcohol poisoning is very serious. A person suffering from alcohol poisoning requires immediate medical attention, as death can result. Some signs and symptoms to watch for that indicates alcohol poisoning include confusion, seizures, vomiting in sleep, hypothermia and irregular or slowed breathing. If someone has drank a large quantity of alcohol and exhibits these symptoms, call 911 immediately. Alcohol TestingThere are several different types of alcohol detection tests for use both in the home and in the workplace. The most popular include the breath analyzer and a saliva screen test. Both of these alcohol drug test kits provide fast and easy-to-read results with lab-accuracy.Alcohol testing kits are valuable tools that help to keep people responsible for their drinking behaviors. Likewise, alcohol testing can help businesses maintain a safe and healthy work environment for their employees, lowering the amount of onsite accidents and saving companies money. Alcoholism is damaging to a companys production rate and reputation, by increasing losses due to sick days, lowered productivity, onsite accidents, workers compensation claims and insurance claims. This is precisely the reason many companies opt to incorporate alcohol drug testing into their procedures. Some industries are required to enforce the use of alcohol drug test kits. Such an industry is the Department of Transportation, which is government mandated to comply with alcohol and drug testing regulations. DOT alcohol & drug tests keep the public safe and the Department of Transportation accountable. Parents can also benefit from alcohol tests. A simple breathalyzer test can determine whether or not your teen has been drinking, and if so how much. A simple alcohol drug test can help you either lay your fears to rest as a parent or seek appropriate help for your child should the need arise.

Anxiety Treatment - The Natural Remedy for Anxiety Relief

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety reliefAnxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer's life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other's prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial "overcoming anxiety" .This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed. While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect. Everyone knows the effects stress and anxiety can have on an individual's physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA's age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.Monkeys ages 26 and 32 -- considered old age for monkeys -- that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did. Without GABA delivery, the monkeys' aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 - 200 mg) for overcoming anxiety.

Summary

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is hope in dealing with your fears and depression. For instance, there is much help available in todays society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.You never know when the answers your looking for ...